Healthy Meal Idea: Vegetable Risotto Kievs served with Salad

I am on a bit of a healthy eating kick at the moment and so I have been trying to find meals to eat which are more healthy and lower in calories than the average meal. You would think that eating healthily would be pretty easy for a vegetarian, since we have a range of fruit and vegetables to choose from! However, trying to find good proteins to eat can be tricky - especially if you are eating out as so much contains meat, or fish, and veggie options tend to be very carb heavy.

For Meat Free Monday, this was my meal:

• Mixed Salad of Watercress, Rocket and Spinach
• Chopped Red Pepper
• Chopped Cucumber
• Sainsburys Green Risotto Vegetable Kiev
• Shredded Mozzarella
• Balsamic Glaze to garnish

This meal averages out at about 500 calories. 

What would your healthy vegetarian meal tips be - please do share them with me!