Ingredients
400g Can Chickpeas, drained
400g Can Butter Beans, drained
400g Can Kidney Beans, drained
400g Can Baked Beans
400g Can Chopped Tomatoes
140g Tomato Paste/Puree
2tsp fresh Red Chilli
1 tsp Cumin
1 tsp Coriander
2tsp fresh Garlic
1tsp Oregano
1tsp Cayenne Pepper
Salt and Pepper
2 tsp Vegan Soy Sauce
2 Onions, chopped
1 Red Pepper, chopped
Olive Oil
Directions
- Gently cook the onions and pepper in some olive oil, until the onions are soft and golden, and drain. Add the onions and Pepper to the slow cooker.
- Add the rest of the ingredients to the slow cooker, and give everything a good stir so that they are distributed evenly.
- Heat on low for around eight hours, or high for four to five hours.
- Serve immediately, with white rice and some corn tortillas. Alternatively, allow to cool and refrigerate or freeze.
Print This Recipe |
No comments :
Post a Comment